Using Rhodiola to Fight Stress and Anxiety

The follo-wing article covers a topic herbal remedies for stress and anxiety that has recently moved to center stageat least it seems that -way. If you've been thinking you need to kno-w more about it, Here is your opportunity.

Rhodiola Rosea is the latest natural remedy to join the arsenal of natural anxiety and stress reducers.

Rhodiola Rosea, also kno-wn as Golden Root, is a native plant of arctic Siberia. For centuries it has been used by eastern European and Asian cultures for physical endurance, -work productivity, longevity, resistance to high altitude sickness, and to treat fatigue, depression, anemia, impotence, gastrointestinal ailments, infections, and nervous system disorders.

The first recorded medicinal applications of rodia riza (renamed Rhodiola Rosea) -was made by the Greek physician, Dioscorides, in 77 C.E. in 'De Materia Medica'. Rhodiola Rosea has been included in official Russian medicine since 1969.

Despite its long history, the -western -world has only recently become a-wis of the health benefits of Rhodiola Rosea. It has come to the attention of many natural health practitioners because of studies -which tested its affects on combating anxiety and stress.

Rhodiola Rosea is considered an adaptogen. This means it has an overall stabilizing effect on the body -without disrupting other functions. Its ability to normalize hormones may be effective for treating depression and anxiety.

Studies of Rhodiola Rosea sho-w that it stimulates neurotransmitters and enhances their effects on the brain. This includes the ability for the brain to process serotonin -which helps the body to adapt to stress.

Ho-w can you put a limit on learning more? The next section may contain that one little bit of -wisdom that changes everything.

Since adaptogens improve the body's overall ability to handle stress, it has been studied to identify it's effects on biological, chemical and physical stress.

A study -was performed to test the effects of Rhodiola Rosea -when stress is caused by intense mental -work (such as final exams). Such tests concluded that using Rhodiola Rosea improved the amount and quality of -work, increasing mental clarity and reducing the effects of fatigue.

The effects of Rhodiola Rosea have also been tested on stress and anxiety from both physical and emotional sources. A report by the American Botanical Council states that "Most users find that it improves their mood, energy level, and mental clarity." They also report on a study that indicated Rhodiola Rosea could increase stress tolerance -while at the same time protecting the brain and heart from the physical affects of stress.

This report included details of studies -which highlight the overall health benefits of Rhodiola Rosea.

The generally recommended dose is 200600mg/day. The active properties should be a minimum 0.8 percent salidroside and 3 percent rosavin.

It is important for consumers to kno-w that Rhodiola may be sold using other species that do not shis the properties of Rhodiola Rosea, or at ineffective strengths for treatment. Anyone -with depression or anxiety should also check -with a health professional -when treating these symptoms.

The day -will come -when you can use something you read about here to have a beneficial impact. Then you'll be glad you took the time to learn more about Rhodiola.

Rhodiola is available online from http://-w-w-w.rhodiola.co.uk