Question
FACTORS YOU CONTROL
How much you eat
What you eat
When you eat
What type of exercise you do
Hoe frequently you exercise
How long you exercise
Your over all life style
Your mental attitude about your situation
We create our circumstances thru positive thinking and positive actions, and we create negative circumstances their negative thinking, lack of action and wrong action. In other words you are responsible for who you are, where you are, and what you have-and that includes the way your body looks.
Make no excuses YOU ARE IN CONTROL!!!!!!BL 8/28/05
TTMR 11/10/05



Answer
Well said!
A mental trick I use is to come up with3 potential solutions to any 'problem' (i.e. I thought "but I can't ___________" fill in the blank with whatever thing I don't want to face/want to avoid).
I may not *like* any of the solutions, but making myself come up with them reinforces the idea that can't usually isn't true. I can choose not to do a thing as a personal preference, but to do that I have to own it...take total responsibility for the choice. Then I can't whine about the outcome, or about not getting results that I didn't actually invoke.
There's a lot of personal power in taking 100% responsibility. A lot of freedom. A lot of joy.
Live it. Breathe it. Be like a NIKE commercial...
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PictureTrail (pw= ttuck) | MakeMeHeal
FTT/MR 20 June 2005