Question
My sister came home today with a copy of the the rules and drink mix to fast track one-day detox diet. It sounded a little odd, it says that you can drop 8 pounds in a day if you follow the food plan the week before, then drink water and their "miracle juice" for a day. Has anyone tried this plan before? Will we just drop water weight or actual fat/inches? I'm about 5'5 and 138 pounds ( I gained 14 pounds during college finals and was 142....) so this quick drop would be nice if it worked. Any suggestions?
~Liz

Answer
doubtful, you could go without eating anything and not lose that much.